(NAPSI)—Have you heard the saying, “Movement is medicine?” Countless studies have shown that physical activity can help reduce the risks of serious health conditions, such as heart disease, diabetes, back and neck pain, some types of cancer, and even falls. That’s why the Centers for Disease Control and Prevention recommends that adults aged 65 and older participate in 150 minutes of physical activity a week. This includes aerobic, strength, and balance activities.
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